Quinoa tabouleh

This is a quinoa salad inspired by tabouleh. It can be enjoyed as a side dish as well as on its own.

Ingredients for 4 portions:

  • 200 gr quinoa
  • 150 gr of boiled chickpeas
  • a few cherry tomatoes
  • 1 small cucumber
  • 1 large bunch of mint
  • 1 large bunch of parsley
  • a carrot
  • sesame seeds
  • sia seeds
  • salt, paprika
  • a small red onion
  • juice of a lemon
  • a small green chilli (optional)
  • a crushed clove of garlic (optional)
  • 50 gr of raisins (optional)
  • extra virgin Greek olive oil

Instructions:

2 hours before preparing the salad:

  • Wash the quinoa in order to get rid of any bitter taste.
  • Put the quinoa in a pan  cover it with water and add some salt
  • Cover the pan and boil for 14 minutes in low heat or until the inner sprout comes out of the grain- do not over boil, the texture will be damaged
  • Add some olive oil and let the quinoa cool down
  • Cut all the vegetables in slices or cubes
  • Chop the herbs thinly
  • Mix all the ingredients in a large bowl.

Your salad is ready to taste. Enjoy 🙂DSC_7826.jpg

 

 

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