Detox day

Once in a while during a calm weekend I enjoy having a detox day. During that day I only consume fruit and vegetable and light vegetable soups.

One of the meals I eat during detox days is cabbage and carrot soup. It does not have much of a taste but it is quite effective in cleansing the respiratory system.

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Mangosteen is a delightful tropical fruit known for its antioxidant vertus. It can be part of a light tasty snack of tropical fruit accompanied by ginger tea.

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Other snacks that I enjoy during detox days are sugar apples, raisin, durian and pineapple smoothies.

I also try to drink infused herbs and spices like kaffir leaves, citronella, lemon and ginger tea.

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Enjoy 🙂

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